Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,507.6 mg |
| Potassium | 264.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 25.0 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 0.2 % |
| Folate | 22.6 % |
| Iron | 16.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice a Roni with chicken & Veggies
View the full Rice a Roni with chicken & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice a Roni with chicken & Veggies
195 calories of Rice a Roni (beef), (0.63 cup)
90 calories of Kirkland chicken breast (canned), (3 oz)
20 calories of Green Beans (cut), Great Value, 1/2 cup (canned), (1 serving)
7 calories of Carrots, cooked, (0.13 cup slices)
Calories per serving of Rice a Roni with chicken & Veggies
195 calories of Rice a Roni (beef), (0.63 cup)
90 calories of Kirkland chicken breast (canned), (3 oz)
20 calories of Green Beans (cut), Great Value, 1/2 cup (canned), (1 serving)
7 calories of Carrots, cooked, (0.13 cup slices)