Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 85.5
Total Fat 5.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 17.8 mg
Sodium 34.0 mg
Potassium 111.1 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.2 g
Sugars 7.1 g
Protein 2.5 g
Vitamin A 0.7 %
Vitamin B-12 0.9 %
Vitamin B-6 0.9 %
Vitamin C 2.2 %
Vitamin D 0.5 %
Vitamin E 1.0 %
Calcium 1.4 %
Copper 10.7 %
Folate 1.2 %
Iron 5.1 %
Magnesium 7.9 %
Manganese 13.8 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 5.1 %
Riboflavin 2.8 %
Selenium 3.3 %
Thiamin 1.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choco-Raspberry Decadence

View the full Choco-Raspberry Decadence Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco-Raspberry Decadence

48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))

15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Raspberries, (0.04 cup)

1 calories of Milk, nonfat, (2.50 grams)

0 calories of Splenda No Calorie Sweetener, (1.33 tsp)


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