Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.8 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 12.0 mg |
| Sodium | 692.9 mg |
| Potassium | 111.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 20.7 g |
| Protein | 4.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.1 % |
| Calcium | 10.2 % |
| Copper | 0.5 % |
| Folate | 1.5 % |
| Iron | 8.7 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 24.2 % |
| Riboflavin | 7.1 % |
| Selenium | 2.5 % |
| Thiamin | 1.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirt Dessert
View the full Dirt Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirt Dessert
130 calories of Margarine, soft, (0.08 cup)
107 calories of Oreo Cookies (3 cookies), (0.67 serving)
53 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (7.08 grams)
44 calories of Low fat cream cheese, (0.08 cup)
37 calories of Powdered Sugar, (0.08 cup, unsifted)
22 calories of Cool Whip Free, (2.92 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Dirt Dessert
130 calories of Margarine, soft, (0.08 cup)
107 calories of Oreo Cookies (3 cookies), (0.67 serving)
53 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (7.08 grams)
44 calories of Low fat cream cheese, (0.08 cup)
37 calories of Powdered Sugar, (0.08 cup, unsifted)
22 calories of Cool Whip Free, (2.92 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
1 calories of Vanilla Extract, (0.08 tsp)
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