Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.2 mg |
| Potassium | 79.7 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 13.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 0.3 % |
| Copper | 1.4 % |
| Folate | 0.2 % |
| Iron | 2.1 % |
| Magnesium | 0.8 % |
| Manganese | 1.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.6 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Bateta
View the full Chana Bateta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Bateta
184 calories of Chick Peas, (0.54 cup)
96 calories of Canola Oil, (0.05 cup)
60 calories of PC Golden Gems New Potatoes (raw), (87.50 gram(s))
15 calories of Tamarind Date Chutney, (0.75 tbsp)
6 calories of Tomato Paste, (0.03 cup)
1 calories of Ground tumeric, (0.05 tbsp)
Calories per serving of Chana Bateta
184 calories of Chick Peas, (0.54 cup)
96 calories of Canola Oil, (0.05 cup)
60 calories of PC Golden Gems New Potatoes (raw), (87.50 gram(s))
15 calories of Tamarind Date Chutney, (0.75 tbsp)
6 calories of Tomato Paste, (0.03 cup)
1 calories of Ground tumeric, (0.05 tbsp)