Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 357.6 | Total Fat | 16.6 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 7.2 g |
Cholesterol | 51.9 mg |
Sodium | 466.4 mg |
Potassium | 1,168.5 mg |
Total Carbohydrate | 34.1 g |
Dietary Fiber | 4.8 g |
Sugars | 5.3 g |
Protein | 18.5 g |
Vitamin A | 375.9 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 27.9 % |
Vitamin C | 64.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 56.3 % |
Copper | 12.4 % |
Folate | 66.0 % |
Iron | 14.6 % |
Magnesium | 12.7 % |
Manganese | 21.8 % |
Niacin | 12.9 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 11.6 % |
Riboflavin | 6.8 % |
Selenium | 2.7 % |
Thiamin | 14.1 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pop Pop's Manhattan Clam Chowder
View the full Pop Pop's Manhattan Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pop Pop's Manhattan Clam Chowder
142 calories of Salt Pork (cured pork), (0.67 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
78 calories of Clams, canned, meat only, (0.33 cup)
18 calories of Leeks, (0.33 leek)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of Pop Pop's Manhattan Clam Chowder
142 calories of Salt Pork (cured pork), (0.67 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
78 calories of Clams, canned, meat only, (0.33 cup)
18 calories of Leeks, (0.33 leek)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)
0 calories of Thyme, fresh, (0.08 tsp)
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