Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 0.6 mg
Sodium 181.3 mg
Potassium 79.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.1 g
Sugars 11.3 g
Protein 4.1 g
Vitamin A 0.1 %
Vitamin B-12 1.0 %
Vitamin B-6 0.7 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 11.4 %
Copper 1.1 %
Folate 0.3 %
Iron 8.6 %
Magnesium 1.3 %
Manganese 23.7 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 4.4 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat and Raisin Muffins

View the full Oat and Raisin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat and Raisin Muffins

77 calories of oats, Quick Flakes (Only Oats) gluten free, (0.17 cup)

38 calories of Olive Oil, (0.02 cup)

33 calories of Maple Syrup, (0.04 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Teff Flour, (0.02 cup)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

4 calories of arrowroot flour/starch, (0.01 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


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