Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 566.8 mg |
| Potassium | 31.5 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.0 g |
| Protein | 7.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 11.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 11.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegie ,garlic soup
View the full vegie ,garlic soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegie ,garlic soup
150 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.75 serving)
45 calories of margaret holmes tomatoes, okra, corn, (0.50 cup)
8 calories of broccoli frozen 1 cup, (0.25 cup)
5 calories of Raw Yellow Squash, (0.25 cup)
4 calories of Beef broth, (0.25 cup)
1 calories of Celery (raw) (1 c), (0.06 cup)
0 calories of Water, Filtered, (8 oz)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of vegie ,garlic soup
150 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.75 serving)
45 calories of margaret holmes tomatoes, okra, corn, (0.50 cup)
8 calories of broccoli frozen 1 cup, (0.25 cup)
5 calories of Raw Yellow Squash, (0.25 cup)
4 calories of Beef broth, (0.25 cup)
1 calories of Celery (raw) (1 c), (0.06 cup)
0 calories of Water, Filtered, (8 oz)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)