Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.6 mg |
| Sodium | 739.7 mg |
| Potassium | 396.9 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 6.9 g |
| Protein | 11.9 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 58.4 % |
| Vitamin D | 14.2 % |
| Vitamin E | 1.1 % |
| Calcium | 31.9 % |
| Copper | 4.3 % |
| Folate | 18.0 % |
| Iron | 21.1 % |
| Magnesium | 3.4 % |
| Manganese | 5.9 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 11.8 % |
| Selenium | 3.2 % |
| Thiamin | 19.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Vegetable and Black Bean Spaghetti
View the full Fresh Vegetable and Black Bean Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Vegetable and Black Bean Spaghetti
85 calories of (3)Ronzoni Smart Taste Thin Spaghetti 2 oz, (0.50 serving)
65 calories of Beans - Black Beans (canned), (0.25 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.44 serving)
13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)
11 calories of Onion, medium yellow, (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
3 calories of orange bell pepper, (0.13 cup)
3 calories of Black Olives, canned (small-extra large), (0.63 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Fresh Vegetable and Black Bean Spaghetti
85 calories of (3)Ronzoni Smart Taste Thin Spaghetti 2 oz, (0.50 serving)
65 calories of Beans - Black Beans (canned), (0.25 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.44 serving)
13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)
11 calories of Onion, medium yellow, (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
3 calories of orange bell pepper, (0.13 cup)
3 calories of Black Olives, canned (small-extra large), (0.63 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
Calories in Similar Recipes
- home made stroganoff with sour cream and mushrooms. For my family to use, we're all tracking our fo...
Nutrition & Calorie Comments