Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 482.0
Total Fat 21.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.1 g
Cholesterol 85.0 mg
Sodium 1,133.2 mg
Potassium 230.5 mg
Total Carbohydrate 38.9 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 28.3 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 2.0 %
Copper 0.5 %
Folate 10.5 %
Iron 17.0 %
Magnesium 1.0 %
Manganese 1.5 %
Niacin 14.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 10.9 %
Selenium 0.0 %
Thiamin 20.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Prosciutto and Tomatoes Over Polenta

View the full Chicken with Prosciutto and Tomatoes Over Polenta Recipe & Instructions
Submitted by: NAPLESNANCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Prosciutto and Tomatoes Over Polenta

120 calories of Pompeian OlivExtra Plus Omega-3 DHA (Canola oil and extra virgin olive oil), (1 tbsp)

110 calories of Publix plain yellow cornmeal (enriched), (0.25 cup)

100 calories of Chicken Thigh w/bone, skinned 3 0z, (3 oz)

60 calories of Boar's Head Prosciutto, (1 oz)

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

19 calories of Wine (dry white), (2 oz)

19 calories of Chopped Red Ripe Raw Tomatoes, (0.50 cup)

3 calories of *HERBS & SPICES - Sage, fresh, chopped, (0.50 tbsp)

1 calories of Black Pepper, ground, (0.13 tsp)

0 calories of lemon juice, (0.50 tsp)

0 calories of salt, Hain* sea salt, (0.13 tsp)


No nutrition or calorie comments found.