Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 287.1
Total Fat 26.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 11.9 g
Cholesterol 0.0 mg
Sodium 71.4 mg
Potassium 456.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.1 g
Sugars 2.7 g
Protein 21.8 g
Vitamin A 3.6 %
Vitamin B-12 0.1 %
Vitamin B-6 10.1 %
Vitamin C 1.1 %
Vitamin D 3.4 %
Vitamin E 4.4 %
Calcium 77.8 %
Copper 54.8 %
Folate 13.2 %
Iron 26.5 %
Magnesium 33.6 %
Manganese 77.3 %
Niacin 7.8 %
Pantothenic Acid 7.0 %
Phosphorus 35.1 %
Riboflavin 14.1 %
Selenium 33.2 %
Thiamin 17.1 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Cashew stir fry

View the full Tofu and Cashew stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Cashew stir fry

134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)

75 calories of Tofu, firm, (0.33 block)

40 calories of Pompeian OlivExtra Plus Omega-3 DHA (Canola oil and extra virgin olive oil), (0.33 tbsp)

17 calories of Sesame Seeds, (0.33 tbsp)

6 calories of Kikkoman teriyaki garlic and green onion sauce, (5.33 serving)

4 calories of Mushrooms, fresh, (18 grams)

3 calories of onions, green (about four onions in a quarter cup), (0.08 cup)

0 calories of Cilantro, raw, (0.11 tbsp)


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