Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 10.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 85.0 mg
Sodium 1,241.4 mg
Potassium 810.7 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.8 g
Sugars 3.3 g
Protein 37.7 g
Vitamin A 105.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 175.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 13.7 %
Copper 8.5 %
Folate 63.8 %
Iron 24.3 %
Magnesium 7.3 %
Manganese 62.5 %
Niacin 23.3 %
Pantothenic Acid 5.8 %
Phosphorus 11.3 %
Riboflavin 13.5 %
Selenium 1.1 %
Thiamin 17.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna caesar salad

View the full Tuna caesar salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna caesar salad

80 calories of Feta Cheese crumbled Treasure cave, (0.25 cup)

70 calories of lunch mate smoked ham, (1 serving)

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

25 calories of Salad dressing, KRAFT, Caesar Italian FREE, (2 tbsp)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

7 calories of Cucumber (with peel), (0.50 cup slices)


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