Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 65.8 mg |
| Potassium | 482.2 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 32.4 g |
| Protein | 4.3 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.1 % |
| Copper | 2.2 % |
| Folate | 3.5 % |
| Iron | 3.3 % |
| Magnesium | 2.3 % |
| Manganese | 5.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Fruity Fruit Smoothie
View the full Yummy Fruity Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Fruity Fruit Smoothie
90 calories of La Yogurt Probiotic Formula Strawberry, (3 oz)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
21 calories of Cantaloupe, (0.38 cup, diced)
0 calories of ice cubes, (1 cup)
Calories per serving of Yummy Fruity Fruit Smoothie
90 calories of La Yogurt Probiotic Formula Strawberry, (3 oz)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
21 calories of Cantaloupe, (0.38 cup, diced)
0 calories of ice cubes, (1 cup)