Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 8.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.9 g
Cholesterol 91.7 mg
Sodium 301.4 mg
Potassium 251.4 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.0 g
Sugars 8.2 g
Protein 7.2 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 5.1 %
Vitamin C 0.1 %
Vitamin D 5.0 %
Vitamin E 0.5 %
Calcium 4.2 %
Copper 8.3 %
Folate 7.6 %
Iron 7.9 %
Magnesium 10.7 %
Manganese 45.6 %
Niacin 8.3 %
Pantothenic Acid 3.2 %
Phosphorus 16.3 %
Riboflavin 6.9 %
Selenium 3.9 %
Thiamin 7.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Take a Break Energy Bar

View the full Take a Break Energy Bar Recipe & Instructions
Submitted by: GWENNERS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Take a Break Energy Bar

58 calories of Peanut Butter, chunk style, (0.04 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

18 calories of Dried mixed Fruit, (0.13 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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