Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 91.7 mg |
| Sodium | 301.4 mg |
| Potassium | 251.4 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.2 g |
| Protein | 7.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.2 % |
| Copper | 8.3 % |
| Folate | 7.6 % |
| Iron | 7.9 % |
| Magnesium | 10.7 % |
| Manganese | 45.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.9 % |
| Selenium | 3.9 % |
| Thiamin | 7.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Take a Break Energy Bar
View the full Take a Break Energy Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Take a Break Energy Bar
58 calories of Peanut Butter, chunk style, (0.04 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
18 calories of Dried mixed Fruit, (0.13 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Take a Break Energy Bar
58 calories of Peanut Butter, chunk style, (0.04 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
18 calories of Dried mixed Fruit, (0.13 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- Very spicy entree using fresh, lean pork
- A yummy treat - one 93 cal cookie is very satisfying when you crave something sweet and chocolaty!
- The original recipe did not include the milk needed to mix the pudding as directed. This changes the...
- Easiest pb cookie recipe ever & no flour! Not really low cal but yummy!
- Very Low Fat!!!!!
- The traditional no-bake cookie w/o the chocolate and only half the sugar
- Salad of fresh baby spinach with grilled chicken and warm peanut butter dressing
- A treat that's lower in calories than a traditional smore, but very tasty.
- Quick high protein high fiber breakfast//snack
- Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls...
- Vegetarian Twist on an African Staple