Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 371.7 mg |
| Potassium | 847.3 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.1 g |
| Protein | 12.0 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.5 % |
| Calcium | 10.2 % |
| Copper | 7.6 % |
| Folate | 3.0 % |
| Iron | 40.8 % |
| Magnesium | 5.5 % |
| Manganese | 16.5 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.0 % |
| Selenium | 3.0 % |
| Thiamin | 17.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gourmet - for - One Morel Pasta
View the full Gourmet - for - One Morel Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gourmet - for - One Morel Pasta
200 calories of Tinkyada spaghetti brown rice pasta, (2 oz)
50 calories of Ponderosa Mushrooms - Dried Porcini, (14 gram(s))
28 calories of Tomato Paste, (0.13 cup)
25 calories of Red Wine, (1 fl oz)
14 calories of Onions, raw, (0.25 large)
10 calories of Galaxy Foods Grated Rice Topping (Parmesan Flavour), (2 tsp)
Calories per serving of Gourmet - for - One Morel Pasta
200 calories of Tinkyada spaghetti brown rice pasta, (2 oz)
50 calories of Ponderosa Mushrooms - Dried Porcini, (14 gram(s))
28 calories of Tomato Paste, (0.13 cup)
25 calories of Red Wine, (1 fl oz)
14 calories of Onions, raw, (0.25 large)
10 calories of Galaxy Foods Grated Rice Topping (Parmesan Flavour), (2 tsp)