Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 26.1 mg |
| Sodium | 452.3 mg |
| Potassium | 222.6 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 12.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.3 % |
| Copper | 6.1 % |
| Folate | 25.0 % |
| Iron | 11.8 % |
| Magnesium | 5.4 % |
| Manganese | 3.5 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 15.6 % |
| Selenium | 7.9 % |
| Thiamin | 28.9 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Beef Sopa
View the full Corn and Beef Sopa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Beef Sopa
133 calories of Goya Angel Hair Pasta, 3/4 Cup (61g), (0.58 serving)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Bertolli Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Salsa, (0.08 cup)
2 calories of Chicken Boullion (1 tsp), (0.33 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Corn and Beef Sopa
133 calories of Goya Angel Hair Pasta, 3/4 Cup (61g), (0.58 serving)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Bertolli Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Salsa, (0.08 cup)
2 calories of Chicken Boullion (1 tsp), (0.33 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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