Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.4 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 25.2 mg |
| Sodium | 1,404.6 mg |
| Potassium | 521.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.3 g |
| Protein | 7.6 g |
| Vitamin A | 118.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 28.7 % |
| Copper | 18.9 % |
| Folate | 25.0 % |
| Iron | 28.7 % |
| Magnesium | 12.8 % |
| Manganese | 25.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 21.8 % |
| Selenium | 9.3 % |
| Thiamin | 10.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Big Greek Salad
View the full My Big Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Big Greek Salad
150 calories of Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, (2 tbsp)
81 calories of Black Olives, (100 grams)
75 calories of Feta Cheese, (1 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Onions, raw, (0.30 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
Calories per serving of My Big Greek Salad
150 calories of Newman's Own Olive Oil & Vinegar Dressing, 2 Tbsp, (2 tbsp)
81 calories of Black Olives, (100 grams)
75 calories of Feta Cheese, (1 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Onions, raw, (0.30 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)