Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 61.6 mg |
| Sodium | 942.8 mg |
| Potassium | 343.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.6 g |
| Protein | 32.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 9.4 % |
| Vitamin E | 1.8 % |
| Calcium | 28.6 % |
| Copper | 4.8 % |
| Folate | 6.0 % |
| Iron | 13.5 % |
| Magnesium | 7.4 % |
| Manganese | 4.1 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 13.2 % |
| Selenium | 21.1 % |
| Thiamin | 9.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty chicken Tortilla Bake
View the full Zesty chicken Tortilla Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty chicken Tortilla Bake
120 calories of Mama Lupe's Low Carb Tortilla, (2 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
32 calories of Milk, nonfat, (0.38 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
4 calories of Salsa, (0.06 cup)
Calories per serving of Zesty chicken Tortilla Bake
120 calories of Mama Lupe's Low Carb Tortilla, (2 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
32 calories of Milk, nonfat, (0.38 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
4 calories of Salsa, (0.06 cup)