Zesty chicken Tortilla Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 350.8
- Total Fat: 15.3 g
- Cholesterol: 61.6 mg
- Sodium: 942.8 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 8.5 g
- Protein: 32.7 g
View full nutritional breakdown of Zesty chicken Tortilla Bake calories by ingredient
Number of Servings: 8
Ingredients
-
½ cup Miracle Whip
½ cup flour
3 cups milk
8 oz. shredded cheddar cheese
1 lb. boneless chicken breasts, cut into bite sized pieces
½ cup salsa
½ cup chopped fresh parsley
16 6-in. flour tortillas
Directions
Preheat oven to 375 degrees.
Mix dressing and flour in medium sausepan with a whisk until well blended. Gradually stir in milk. Bring to boil on medium heat, stirring constantly' cook and stir until thickened. Add 1 cup cheese; cook until melted, stirring constantly. Reserve 1 cup sauce.
Stir chicken, salsa, and parsley into remaining sauce; spoon ⅓ cup down center of each tortilla. Roll up. Place 8 roll ups, seam sides down, in each of 2 13×9 inch baking dishes sprayed with cooking spray' top with reserved sauce and remaining cheese.
Bake 25 min or until heated through.
Number of Servings: 8
Recipe submitted by SparkPeople user LEIGHWOMAN.
Mix dressing and flour in medium sausepan with a whisk until well blended. Gradually stir in milk. Bring to boil on medium heat, stirring constantly' cook and stir until thickened. Add 1 cup cheese; cook until melted, stirring constantly. Reserve 1 cup sauce.
Stir chicken, salsa, and parsley into remaining sauce; spoon ⅓ cup down center of each tortilla. Roll up. Place 8 roll ups, seam sides down, in each of 2 13×9 inch baking dishes sprayed with cooking spray' top with reserved sauce and remaining cheese.
Bake 25 min or until heated through.
Number of Servings: 8
Recipe submitted by SparkPeople user LEIGHWOMAN.