Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.0 mg |
| Sodium | 1,603.4 mg |
| Potassium | 470.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.1 g |
| Protein | 16.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 7.0 % |
| Folate | 3.4 % |
| Iron | 5.0 % |
| Magnesium | 2.4 % |
| Manganese | 15.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.9 % |
| Selenium | 3.3 % |
| Thiamin | 2.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollo Guisado
View the full Pollo Guisado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollo Guisado
68 calories of Boneless Skinless Chicken Tenderloins (Frozen), (2.67 oz)
37 calories of 3 Color Fingerling Potatoes, (0.17 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of Salt, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Pollo Guisado
68 calories of Boneless Skinless Chicken Tenderloins (Frozen), (2.67 oz)
37 calories of 3 Color Fingerling Potatoes, (0.17 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of Salt, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)