Pollo Guisado
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.2
- Total Fat: 0.7 g
- Cholesterol: 49.0 mg
- Sodium: 1,603.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.7 g
- Protein: 16.9 g
View full nutritional breakdown of Pollo Guisado calories by ingredient
Introduction
Chicken Stew Puerto Rican Style Chicken Stew Puerto Rican StyleNumber of Servings: 6
Ingredients
-
• Boneless Skinless Chicken Tenderloins (Frozen), 16 oz
• 3 Color Fingerling Potatoes, 1 cup
• Onions, raw, .5 cup, chopped
• Green Peppers (bell peppers), 0.5 cup, chopped
• Chicken Broth, 2 cup (8 fl oz)
• Bay Leaf, 1 tbsp, crumbled
• Capers, canned, 1 tbsp, drained
• *Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
• Salt, 1 tbsp
• Pepper, black, .5 tbsp
• Garlic, 2 clove
• Cilantro, raw, 3 tbsp
Directions
If cooking on a crock pot- add all ingredients and cook on low for 6 to 8 hours.
On the stove top, start by boiling the potatoes for about 5 minutes, then add all the ingredients. Simmer for about 50 minutes or until chicken is tender.
Serving Size: Makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EZZERY.
On the stove top, start by boiling the potatoes for about 5 minutes, then add all the ingredients. Simmer for about 50 minutes or until chicken is tender.
Serving Size: Makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EZZERY.