Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 70.0 mg |
| Sodium | 464.8 mg |
| Potassium | 851.5 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 9.6 g |
| Protein | 25.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 5.2 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Tenderloin with Sweet Potato and Apple
View the full Pork Tenderloin with Sweet Potato and Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Tenderloin with Sweet Potato and Apple
132 calories of Baked Yam medium 6" (8oz.)., (0.50 serving)
130 calories of Extra Lean Pork Tenderloin, (4 oz)
40 calories of Apple medium size (organic Fuji), (77 gram(s))
20 calories of Bertolli Extra Virgin Olive Oil, (0.50 tsp)
4 calories of Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), (0.25 tsp)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)
1 calories of Parsley, dried, (0.50 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.25 tsp)
0 calories of black pepper corn (ground), (0.25 tsp)
Calories per serving of Pork Tenderloin with Sweet Potato and Apple
132 calories of Baked Yam medium 6" (8oz.)., (0.50 serving)
130 calories of Extra Lean Pork Tenderloin, (4 oz)
40 calories of Apple medium size (organic Fuji), (77 gram(s))
20 calories of Bertolli Extra Virgin Olive Oil, (0.50 tsp)
4 calories of Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), (0.25 tsp)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)
1 calories of Parsley, dried, (0.50 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.25 tsp)
0 calories of black pepper corn (ground), (0.25 tsp)