Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 598.9 | Total Fat | 45.8 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 23.9 g |
| Cholesterol | 69.7 mg |
| Sodium | 504.7 mg |
| Potassium | 657.2 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.6 g |
| Protein | 28.0 g |
| Vitamin A | 105.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 35.0 % |
| Calcium | 25.9 % |
| Copper | 20.9 % |
| Folate | 51.5 % |
| Iron | 17.0 % |
| Magnesium | 18.6 % |
| Manganese | 47.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 41.4 % |
| Riboflavin | 15.2 % |
| Selenium | 21.5 % |
| Thiamin | 16.8 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tom's Lunch Salad
View the full Tom's Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tom's Lunch Salad
240 calories of Best Choice Extra Virgin Olive Oil, (2 tbsp)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
75 calories of Beans, black, (0.33 cup)
74 calories of Sunflower Seeds, dry roasted with salt added, (0.10 cup)
70 calories of Member's Mark Canned Chicken, (0.33 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
0 calories of Balsamic Vinegar, (2 tbsp)
Calories per serving of Tom's Lunch Salad
240 calories of Best Choice Extra Virgin Olive Oil, (2 tbsp)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
75 calories of Beans, black, (0.33 cup)
74 calories of Sunflower Seeds, dry roasted with salt added, (0.10 cup)
70 calories of Member's Mark Canned Chicken, (0.33 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
0 calories of Balsamic Vinegar, (2 tbsp)