Tom's Lunch Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 598.9
  • Total Fat: 45.8 g
  • Cholesterol: 69.7 mg
  • Sodium: 504.7 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 28.0 g

View full nutritional breakdown of Tom's Lunch Salad calories by ingredient



Number of Servings: 1

Ingredients

    1 cup romaine
    1/4 cup grated carrot
    1/4 tomato
    1/3 cup cooked black beans
    1/3 cup canned chicken
    1/4 cup grated cheddar
    2 Tbsp Roasted Sunflower Seeds
    2 Tbsp Balsamic Vinegar
    2 Tbsp EVOO

Directions

Toss together and store in airtight container.

Serving Size: 1 large lunch salad

Number of Servings: 1

Recipe submitted by SparkPeople user WHOLEHEARTPAT.