Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 11.3 mg |
| Sodium | 234.9 mg |
| Potassium | 494.7 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.6 g |
| Protein | 16.4 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 102.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.7 % |
| Copper | 4.1 % |
| Folate | 8.1 % |
| Iron | 11.5 % |
| Magnesium | 3.7 % |
| Manganese | 5.7 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.4 % |
| Selenium | 0.4 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Munchin' Crunchin' Tuna Salad Sushi
View the full Munchin' Crunchin' Tuna Salad Sushi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Munchin' Crunchin' Tuna Salad Sushi
258 calories of Short Grain Brown Rice, Raw, (0.38 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
35 calories of tuna, clover leaf solid white tuna low sodium in water 1 can drained 120g, (0.25 serving)
18 calories of Rice Chips, Lundberg, Wasabi, 10 Chip, (0.13 serving)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Napa Valley Naturals Organic Toasted Sesame Oil, (0.08 tbsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Wasabi Paste, (0.25 tsp)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of Soy sauce (tamari), (0.08 tbsp)
0 calories of Lime Juice, (1.25 mL)
Calories per serving of Munchin' Crunchin' Tuna Salad Sushi
258 calories of Short Grain Brown Rice, Raw, (0.38 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
35 calories of tuna, clover leaf solid white tuna low sodium in water 1 can drained 120g, (0.25 serving)
18 calories of Rice Chips, Lundberg, Wasabi, 10 Chip, (0.13 serving)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Napa Valley Naturals Organic Toasted Sesame Oil, (0.08 tbsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Wasabi Paste, (0.25 tsp)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of Soy sauce (tamari), (0.08 tbsp)
0 calories of Lime Juice, (1.25 mL)