Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 57.3 mg |
| Sodium | 855.6 mg |
| Potassium | 88.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 8.0 g |
| Protein | 39.9 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 40.2 % |
| Copper | 1.5 % |
| Folate | 1.5 % |
| Iron | 3.5 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ensalada de tomate, atun y queso fresco
View the full Ensalada de tomate, atun y queso fresco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ensalada de tomate, atun y queso fresco
160 calories of Cheese, Light 'n Lively Cottage Cheese, (2 serving)
99 calories of Ahi Tuna Marinated, (2.80 oz)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
Calories per serving of Ensalada de tomate, atun y queso fresco
160 calories of Cheese, Light 'n Lively Cottage Cheese, (2 serving)
99 calories of Ahi Tuna Marinated, (2.80 oz)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))