Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 213.2
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 20.2 mg
Sodium 698.3 mg
Potassium 326.7 mg
Total Carbohydrate 34.2 g
Dietary Fiber 6.3 g
Sugars 5.4 g
Protein 13.5 g
Vitamin A 33.2 %
Vitamin B-12 10.8 %
Vitamin B-6 9.3 %
Vitamin C 111.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.4 %
Copper 3.7 %
Folate 3.7 %
Iron 15.2 %
Magnesium 3.8 %
Manganese 2.5 %
Niacin 10.4 %
Pantothenic Acid 1.6 %
Phosphorus 10.5 %
Riboflavin 5.5 %
Selenium 10.8 %
Thiamin 6.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef w/ barley Stew

View the full Vegetable Beef w/ barley Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef w/ barley Stew

48 calories of Barley, (0.30 serving)

46 calories of Beef, top sirloin, (0.80 oz)

20 calories of Chick Peas, (0.09 cup)

20 calories of Great Northern Beans, (0.09 cup)

15 calories of Red Potato, (0.15 serving)

14 calories of Chopped italian tomatoes, (0.18 cup)

14 calories of Corn, (0.09 cup)

13 calories of Tomato Juice, (2.30 oz)

11 calories of Peas, (0.09 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Carrots, raw, (0.15 medium)

3 calories of Beef Broth, (0.20 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))


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