Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 15.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.6 g
Cholesterol 48.2 mg
Sodium 237.2 mg
Potassium 175.6 mg
Total Carbohydrate 13.0 g
Dietary Fiber 0.5 g
Sugars 5.7 g
Protein 10.2 g
Vitamin A 0.0 %
Vitamin B-12 25.0 %
Vitamin B-6 8.4 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.9 %
Copper 2.7 %
Folate 4.1 %
Iron 8.4 %
Magnesium 3.0 %
Manganese 6.1 %
Niacin 14.2 %
Pantothenic Acid 2.8 %
Phosphorus 8.5 %
Riboflavin 5.3 %
Selenium 12.6 %
Thiamin 3.8 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Favorite Hamburger Rice Oriental


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Favorite Hamburger Rice Oriental

176 calories of Ground beef, (2 oz)

27 calories of White Rice, long grain, cooked, (0.13 cup)

18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

2 calories of Hanover Green & Red Peppers and Onion Strips, (0.09 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Albertsons Water Chestnuts 1/2 cup, (0.13 serving)


No nutrition or calorie comments found.