Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 528.9 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.6 g |
| Protein | 28.3 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.9 % |
| Copper | 4.1 % |
| Folate | 4.4 % |
| Iron | 6.0 % |
| Magnesium | 3.9 % |
| Manganese | 10.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 2.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pot Fish & Risoni Stew
View the full One Pot Fish & Risoni Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pot Fish & Risoni Stew
150 calories of risoni, (41.25 gram(s))
125 calories of dory fillets (frozen), (150 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of coriander, fresh, (25 gram)
4 calories of Tomato Paste, (5 grams)
3 calories of chicken stock powder (continental) - 1 tsp makes 250ml, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of fresh red chilli, (0.25 serving)
Calories per serving of One Pot Fish & Risoni Stew
150 calories of risoni, (41.25 gram(s))
125 calories of dory fillets (frozen), (150 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of coriander, fresh, (25 gram)
4 calories of Tomato Paste, (5 grams)
3 calories of chicken stock powder (continental) - 1 tsp makes 250ml, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of fresh red chilli, (0.25 serving)