Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 119.8 mg |
| Potassium | 1,080.8 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 24.1 g |
| Sugars | 1.4 g |
| Protein | 23.3 g |
| Vitamin A | 94.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 120.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 15.4 % |
| Copper | 15.4 % |
| Folate | 57.4 % |
| Iron | 38.6 % |
| Magnesium | 12.9 % |
| Manganese | 60.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 17.1 % |
| Selenium | 3.1 % |
| Thiamin | 19.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad, Low Sodium
View the full Taco Salad, Low Sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad, Low Sodium
115 calories of Ground Turkey, Carolina, (2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
35 calories of Black Beans, from dry, no salt added (1/4 cup), (0.50 serving)
31 calories of Small Red Kidney Beans, Dry, (0.13 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Garlic, (1.50 tsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Cilantro Herb Blend, Gourmet Garden, (0.38 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
Calories per serving of Taco Salad, Low Sodium
115 calories of Ground Turkey, Carolina, (2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
35 calories of Black Beans, from dry, no salt added (1/4 cup), (0.50 serving)
31 calories of Small Red Kidney Beans, Dry, (0.13 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Garlic, (1.50 tsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Cilantro Herb Blend, Gourmet Garden, (0.38 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
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