Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 223.8 mg |
| Sodium | 78.6 mg |
| Potassium | 267.9 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.5 g |
| Protein | 16.1 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 10.5 % |
| Copper | 3.9 % |
| Folate | 11.3 % |
| Iron | 27.2 % |
| Magnesium | 6.7 % |
| Manganese | 15.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 19.6 % |
| Selenium | 24.2 % |
| Thiamin | 5.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Egg Salad Sandwich
View the full Curried Egg Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Egg Salad Sandwich
190 calories of One Bun Sandwich Bread, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
42 calories of Sour Cream, reduced fat, (0.13 cup)
15 calories of Curry powder, (0.75 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of Curried Egg Salad Sandwich
190 calories of One Bun Sandwich Bread, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
42 calories of Sour Cream, reduced fat, (0.13 cup)
15 calories of Curry powder, (0.75 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)