Curried Egg Salad Sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 333.6
- Total Fat: 14.3 g
- Cholesterol: 223.8 mg
- Sodium: 78.6 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 7.1 g
- Protein: 16.1 g
View full nutritional breakdown of Curried Egg Salad Sandwich calories by ingredient
Number of Servings: 2
Ingredients
-
2 Hard boiled eggs
Reduced fat sour cream
Zucchini
Tomatoes
Olive oil
Curry powder
Onions
One bun sandwich bread
Romaine lettuce
Directions
Chop 1/2 the tomato, the zucchini and red onion
Add curry powder and a touch of olive oil (to prevent drying) to the mixture
Roast veggie mixture for 10 minutes at 375F.
Let cool down to desired temperature
Add hard boiled eggs (chopped roughly) and reduced fat sour cream
Use tomato and lettuce slices as sandwich garnish
Serving Size: Makes enough egg salad for 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user JACQUIE_K.
Add curry powder and a touch of olive oil (to prevent drying) to the mixture
Roast veggie mixture for 10 minutes at 375F.
Let cool down to desired temperature
Add hard boiled eggs (chopped roughly) and reduced fat sour cream
Use tomato and lettuce slices as sandwich garnish
Serving Size: Makes enough egg salad for 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user JACQUIE_K.