Curried Egg Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.6
  • Total Fat: 14.3 g
  • Cholesterol: 223.8 mg
  • Sodium: 78.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 16.1 g

View full nutritional breakdown of Curried Egg Salad Sandwich calories by ingredient
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Number of Servings: 2


    2 Hard boiled eggs
    Reduced fat sour cream
    Olive oil
    Curry powder
    One bun sandwich bread
    Romaine lettuce


Chop 1/2 the tomato, the zucchini and red onion
Add curry powder and a touch of olive oil (to prevent drying) to the mixture
Roast veggie mixture for 10 minutes at 375F.
Let cool down to desired temperature
Add hard boiled eggs (chopped roughly) and reduced fat sour cream
Use tomato and lettuce slices as sandwich garnish

Serving Size: Makes enough egg salad for 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user JACQUIE_K.

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