Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 34.1 mg |
| Sodium | 1,191.9 mg |
| Potassium | 490.2 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.8 g |
| Protein | 14.9 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 41.3 % |
| Copper | 8.7 % |
| Folate | 8.0 % |
| Iron | 19.6 % |
| Magnesium | 8.4 % |
| Manganese | 14.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.7 % |
| Selenium | 1.0 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Zucchini Enchiladas
View the full Cheesy Zucchini Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Zucchini Enchiladas
180 calories of Mission Tortillas Plus Burrito Size Tortilla - 1 tortilla, (1 serving)
127 calories of Cheese - Shredded Kraft Tex Mex, (0.38 cup)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Chipotle chilis en adobo sauce (2 T.), (0.25 serving)
3 calories of Garlic, (0.75 clove)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of cumin, (0.06 tsp)
Calories per serving of Cheesy Zucchini Enchiladas
180 calories of Mission Tortillas Plus Burrito Size Tortilla - 1 tortilla, (1 serving)
127 calories of Cheese - Shredded Kraft Tex Mex, (0.38 cup)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Chipotle chilis en adobo sauce (2 T.), (0.25 serving)
3 calories of Garlic, (0.75 clove)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of cumin, (0.06 tsp)