Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 337.9
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Cholesterol 1.5 mg
Sodium 118.5 mg
Potassium 813.2 mg
Total Carbohydrate 46.1 g
Dietary Fiber 31.9 g
Sugars 22.6 g
Protein 33.0 g
Vitamin A 103.9 %
Vitamin B-12 0.0 %
Vitamin B-6 26.3 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 31.7 %
Copper 11.3 %
Folate 25.4 %
Iron 42.1 %
Magnesium 19.1 %
Manganese 71.3 %
Niacin 7.8 %
Pantothenic Acid 4.5 %
Phosphorus 5.9 %
Riboflavin 14.7 %
Selenium 3.1 %
Thiamin 6.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in I promise you can't taste the spinach! Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of I promise you can't taste the spinach! Smoothie

111 calories of Isoflex whey protein isolate, (30 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Juice, Pomegranate,Blueberry, POM WONDERFUL (1blt./16oz=2servs.), (0.25 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of Raspberries, (0.50 cup)

18 calories of Spinach, frozen, (64 grams)

15 calories of Bulk Barn Psyllium Husk, (25 gram(s))


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