Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 50.1 mg |
| Sodium | 77.7 mg |
| Potassium | 66.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.8 g |
| Protein | 2.4 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 5.5 % |
| Vitamin E | 2.8 % |
| Calcium | 3.4 % |
| Copper | 2.0 % |
| Folate | 2.7 % |
| Iron | 6.8 % |
| Magnesium | 1.8 % |
| Manganese | 4.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.1 % |
| Thiamin | 2.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Balm Berry Cake
View the full Lemon Balm Berry Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Balm Berry Cake
69 calories of Graham Flour - 0.25 cup, (0.60 serving)
49 calories of Butter, salted, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Cereal - Vector (4pts), (0.08 cup)
13 calories of Honey, (0.20 tbsp)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Europe's Best Antioxidant Fruit Blend frozen berries, (0.10 cup)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Basil, (0.60 tbsp)
Calories per serving of Lemon Balm Berry Cake
69 calories of Graham Flour - 0.25 cup, (0.60 serving)
49 calories of Butter, salted, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Cereal - Vector (4pts), (0.08 cup)
13 calories of Honey, (0.20 tbsp)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Europe's Best Antioxidant Fruit Blend frozen berries, (0.10 cup)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Basil, (0.60 tbsp)