Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 11.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.0 g
Cholesterol 61.7 mg
Sodium 214.2 mg
Potassium 48.5 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 10.4 g
Vitamin A 2.2 %
Vitamin B-12 2.7 %
Vitamin B-6 1.7 %
Vitamin C 7.1 %
Vitamin D 3.3 %
Vitamin E 0.1 %
Calcium 4.6 %
Copper 0.3 %
Folate 2.6 %
Iron 1.5 %
Magnesium 0.4 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 3.5 %
Riboflavin 3.5 %
Selenium 0.0 %
Thiamin 1.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Blintz Souffle

View the full Light Blintz Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Blintz Souffle

90 calories of Blintz, Cheese, Golden Brand - 1 Blintz, (1 serving)

67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)

25 calories of Fage - Greek Yogurt - Fat Free (5.3 oz), (0.25 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

5 calories of Orange Juice, (0.05 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Splenda, (1 tsp)

0 calories of Salt, (0.04 tsp)


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