Light Blintz Souffle
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 206.8
- Total Fat: 11.0 g
- Cholesterol: 61.7 mg
- Sodium: 214.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 2.0 g
- Protein: 10.4 g
View full nutritional breakdown of Light Blintz Souffle calories by ingredient
Introduction
A lighter version of the delicious blintz souffle that I concocted for my diabetic husband. Folks seem to love it. A lighter version of the delicious blintz souffle that I concocted for my diabetic husband. Folks seem to love it.Number of Servings: 12
Ingredients
Egg, fresh, 4 large
Fage - Greek Yogurt - Fat Free, 1.5 c
Splenda, 1/4 c
Vanilla Extract, 1 tsp
Salt, .5 tsp
Orange Juice 1 T
Earth Balance Natural Buttery Spread, 8 tbsp
Frozen Cheese Blintzes 12 blintzes
Directions
Thaw blintzes overnight in the fridge
preheat oven to 350
place margarine in baking dish and put in oven until melted
mix eggs well
add next 5 ingredients
coat dish with melted butter and add remaining to the custard
place thawed blintzes in buttered baking dish
bake for 45 minutes
Serving Size: 1 blintz / 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SCOTTY51.
preheat oven to 350
place margarine in baking dish and put in oven until melted
mix eggs well
add next 5 ingredients
coat dish with melted butter and add remaining to the custard
place thawed blintzes in buttered baking dish
bake for 45 minutes
Serving Size: 1 blintz / 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SCOTTY51.