Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.4
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 69.4 mg
Sodium 142.5 mg
Potassium 31.4 mg
Total Carbohydrate 4.0 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 9.0 g
Vitamin A 2.3 %
Vitamin B-12 3.1 %
Vitamin B-6 1.6 %
Vitamin C 0.4 %
Vitamin D 3.8 %
Vitamin E 10.2 %
Calcium 6.9 %
Copper 0.0 %
Folate 2.3 %
Iron 5.4 %
Magnesium 6.0 %
Manganese 7.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 5.1 %
Riboflavin 3.7 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain Free Pumpkin Bread or Muffins

View the full Grain Free Pumpkin Bread or Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain Free Pumpkin Bread or Muffins

46 calories of Blanched Almond Flour / Meal, Bob's Red Mill, (8.13 gram(s))

27 calories of Egg, fresh, whole, raw, (0.38 large)

20 calories of Pea Protein (Olympian Labs), (0.19 serving)

5 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.06 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)


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