Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 186.6 mg |
| Sodium | 1,158.2 mg |
| Potassium | 371.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.1 g |
| Protein | 26.7 g |
| Vitamin A | 131.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 12.7 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.7 % |
| Calcium | 6.0 % |
| Copper | 6.6 % |
| Folate | 7.4 % |
| Iron | 18.5 % |
| Magnesium | 4.0 % |
| Manganese | 10.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 12.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Stuffed Pumpkin
View the full Fall Stuffed Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Stuffed Pumpkin
160 calories of Honeysuckle White Breakfast Turkey Sausage, (4 oz)
70 calories of Panera Bread Sourdough Loaf, (0.50 serving)
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
25 calories of Maple Syrup, President's Choice, 100% Pure No. 1 Light, (0.50 tbsp)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
4 calories of Garlic, (1 cloves)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Sage, ground, (0.25 tbsp)
1 calories of Celery, raw, (0.50 tbsp)
0 calories of Rosemary, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of MORTON® Coarse Kosher Salt, (0.07 tsp)
Calories per serving of Fall Stuffed Pumpkin
160 calories of Honeysuckle White Breakfast Turkey Sausage, (4 oz)
70 calories of Panera Bread Sourdough Loaf, (0.50 serving)
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
25 calories of Maple Syrup, President's Choice, 100% Pure No. 1 Light, (0.50 tbsp)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
4 calories of Garlic, (1 cloves)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Sage, ground, (0.25 tbsp)
1 calories of Celery, raw, (0.50 tbsp)
0 calories of Rosemary, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of MORTON® Coarse Kosher Salt, (0.07 tsp)