Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 368.3
Total Fat 8.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 43.8 mg
Sodium 959.3 mg
Potassium 388.5 mg
Total Carbohydrate 50.1 g
Dietary Fiber 1.9 g
Sugars 16.8 g
Protein 21.5 g
Vitamin A 39.0 %
Vitamin B-12 4.8 %
Vitamin B-6 23.2 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 2.2 %
Copper 2.3 %
Folate 4.9 %
Iron 4.3 %
Magnesium 6.9 %
Manganese 3.9 %
Niacin 43.6 %
Pantothenic Acid 7.6 %
Phosphorus 16.6 %
Riboflavin 5.9 %
Selenium 20.1 %
Thiamin 5.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stovetop Chinese Chicken & Rice

View the full Stovetop Chinese Chicken & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stovetop Chinese Chicken & Rice

134 calories of Brown Rice (Long) (Mahatma) (serving: 1/4c dry/3/4c prepared), (0.67 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

78 calories of Ty ling General Tso's sauce, (3.11 tbsp)

57 calories of Olive Oil, (0.03 cup)

10 calories of Swanson Certified Organic Free Range Chicken Broth, (0.67 cup)

6 calories of Carrots, raw, (0.11 cup, strips or slices)

5 calories of Broccoli, fresh, (0.22 cup, chopped)


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