Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 28.7 mg |
| Sodium | 887.8 mg |
| Potassium | 336.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.7 g |
| Protein | 15.8 g |
| Vitamin A | 74.5 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 11.4 % |
| Calcium | 7.9 % |
| Copper | 4.0 % |
| Folate | 3.6 % |
| Iron | 7.7 % |
| Magnesium | 7.8 % |
| Manganese | 14.8 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 17.8 % |
| Riboflavin | 10.7 % |
| Selenium | 23.0 % |
| Thiamin | 10.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken & Wild Rice Soup
View the full Creamy Chicken & Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken & Wild Rice Soup
76 calories of Rice-a-Roni Long Grain & Wild Rice mix (2 servings/box), (0.40 serving)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
20 calories of Milk, 1%, (0.20 cup)
20 calories of Flour, whole grain, (0.05 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Creamy Chicken & Wild Rice Soup
76 calories of Rice-a-Roni Long Grain & Wild Rice mix (2 servings/box), (0.40 serving)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
20 calories of Milk, 1%, (0.20 cup)
20 calories of Flour, whole grain, (0.05 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
3 calories of Onions, raw, (0.05 cup, chopped)