Creamy Chicken & Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 6.6 g
  • Cholesterol: 28.7 mg
  • Sodium: 887.8 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.8 g

View full nutritional breakdown of Creamy Chicken & Wild Rice Soup calories by ingredient


Simple and healthy creamy soup. Simple and healthy creamy soup.
Number of Servings: 5


    1 cup Milk, 1%
    1 cup Carrots, raw chopped
    1/4 cup Onions, raw, chopped
    1/3 cup Smart Balance Light Buttery Spread
    8 oz Chicken Breast, no skin
    1/4 cupFlour, whole grain
    32 oz Swanson Chicken Broth 99% Fat Free
    1 box Rice-a-Roni Long Grain & Wild Rice mix (2 servings/box)


cut chicken, saute in kettle with spray oil.
Melt butter in large kettle.
Add chopped onion and saute over med. heat until translucent.
Add flour to make a roux (thick paste) and simmer for just a minute.
Slowly stir in chicken broth.
Add rice mix, seasoning packet & carrots.
Simmer 25 min. or until carrot & rice are ooked.
Stir in milk to taste...heat through and enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user WENDLYNM.

TAGS:  Poultry | Soup | Poultry Soup |