Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.3
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 16.5 mg
Sodium 141.2 mg
Potassium 158.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 8.4 g
Vitamin A 8.9 %
Vitamin B-12 3.0 %
Vitamin B-6 1.9 %
Vitamin C 2.6 %
Vitamin D 2.0 %
Vitamin E 0.7 %
Calcium 6.1 %
Copper 1.5 %
Folate 3.3 %
Iron 2.3 %
Magnesium 2.2 %
Manganese 5.3 %
Niacin 0.7 %
Pantothenic Acid 1.8 %
Phosphorus 3.6 %
Riboflavin 7.6 %
Selenium 3.1 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini bread sourdough protein pancakes

View the full Zucchini bread sourdough protein pancakes Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini bread sourdough protein pancakes

33 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.25 serving)

22 calories of sourdough starter, (0.13 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of Nut Topping, peanuts & pecans chopped, (0.06 serving)

5 calories of Zucchini, (0.13 cup, mashed)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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