Zucchini bread sourdough protein pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 1.3 g
  • Cholesterol: 16.5 mg
  • Sodium: 141.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Zucchini bread sourdough protein pancakes calories by ingredient
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Introduction

got this off the internet - lightened it up and added protein. got this off the internet - lightened it up and added protein.
Number of Servings: 8

Ingredients

    Milk, nonfat, .25 cup
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, .5 tsp
    Zucchini, 1 cup, grated and dried
    Baking Powder, .5 tsp
    Baking Soda, .5 tsp
    Whole Wheat Flour, .25 cup
    Nut Topping, peanuts & pecans chopped, .5 serving
    EAS whey protein 2 servings
    sourdough starter, 1 cup
    Egg substitute, liquid (Egg Beaters), .25 cup

Directions

Make sure the zucchini is dry. In a large mixing bowl combine the zucchini, flour, starter, baking powder, cinnamon, nutmeg and nuts. Stir until well blended. Add egg, and milk. Stir well. Add protein and blend. Add baking soda and stir. In a hot pan sprayed with pan spray, use a half cup measure to pour batter into pan. serve with unsweetened applesauce or homemade syrup. Yum!

makes 8 good sized pancakes
Serving Size: makes about 9 to 10 large pancakes 3 - 4 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SPAZWRITER.

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