Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,223.1
Total Fat 56.0 g
Saturated Fat 20.6 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 22.5 g
Cholesterol 535.1 mg
Sodium 2,574.0 mg
Potassium 1,344.1 mg
Total Carbohydrate 77.4 g
Dietary Fiber 4.5 g
Sugars 17.2 g
Protein 96.4 g
Vitamin A 30.5 %
Vitamin B-12 60.5 %
Vitamin B-6 71.3 %
Vitamin C 6.8 %
Vitamin D 13.0 %
Vitamin E 3.2 %
Calcium 32.0 %
Copper 22.4 %
Folate 41.1 %
Iron 50.5 %
Magnesium 28.9 %
Manganese 50.0 %
Niacin 117.8 %
Pantothenic Acid 30.3 %
Phosphorus 97.9 %
Riboflavin 78.9 %
Selenium 136.5 %
Thiamin 131.8 %
Zinc 85.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

421 calories of Ground Pork, (5 oz)

345 calories of Bread crumbs, dry, grated, seasoned, (0.75 cup)

244 calories of Veal, ground, (5 oz)

94 calories of Egg, fresh, whole, raw, (1 jumbo)

60 calories of Ketchup, Heinz, (3 tbsp)

37 calories of Ground beef, lean, (0.50 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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