Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 56.0 mg |
| Sodium | 552.3 mg |
| Potassium | 241.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 38.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 7.3 % |
| Copper | 6.8 % |
| Folate | 12.6 % |
| Iron | 15.9 % |
| Magnesium | 12.2 % |
| Manganese | 10.0 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 32.9 % |
| Riboflavin | 15.8 % |
| Selenium | 66.1 % |
| Thiamin | 11.7 % |
| Zinc | 45.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir-Fry, Low Carb (IF)
View the full Beef Stir-Fry, Low Carb (IF) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir-Fry, Low Carb (IF)
200 calories of Top Sirlion Steak, (4 oz)
60 calories of Peanut Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
9 calories of Sofrito Sauce, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Garlic, (0.25 clove)
1 calories of Beef broth, bouillon, consomme, (0.06 cup)
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.13 tbsp)
1 calories of xanthan gum, (0.06 tbsp)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Splenda, (0.13 tsp)
0 calories of Brown Rice Vinegar, (0.25 tbsp)
Calories per serving of Beef Stir-Fry, Low Carb (IF)
200 calories of Top Sirlion Steak, (4 oz)
60 calories of Peanut Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
9 calories of Sofrito Sauce, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Garlic, (0.25 clove)
1 calories of Beef broth, bouillon, consomme, (0.06 cup)
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.13 tbsp)
1 calories of xanthan gum, (0.06 tbsp)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Splenda, (0.13 tsp)
0 calories of Brown Rice Vinegar, (0.25 tbsp)