Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.5 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.8 mg |
| Sodium | 927.9 mg |
| Potassium | 454.5 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.3 g |
| Protein | 17.7 g |
| Vitamin A | 113.2 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 63.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.2 % |
| Copper | 9.4 % |
| Folate | 23.6 % |
| Iron | 16.5 % |
| Magnesium | 8.4 % |
| Manganese | 18.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 21.2 % |
| Riboflavin | 12.4 % |
| Selenium | 24.1 % |
| Thiamin | 10.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey Lentil Soup
View the full Spicy Turkey Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey Lentil Soup
197 calories of Blooming Onion (serving: 1/4 of onion), (0.25 serving)
57 calories of Lentils, (0.25 cup)
52 calories of Turkey breast, sliced, oven roasted, luncheon meat, (50 grams)
30 calories of Baby-Cut Carrots ( 1 serving = 14 carrots), (1 serving)
6 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.25 cup)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.25 tbsp)
1 calories of Chillies, Green Chopped HT 2 T, (0.25 serving)
0 calories of 1 cup warm water, (1 serving)
Calories per serving of Spicy Turkey Lentil Soup
197 calories of Blooming Onion (serving: 1/4 of onion), (0.25 serving)
57 calories of Lentils, (0.25 cup)
52 calories of Turkey breast, sliced, oven roasted, luncheon meat, (50 grams)
30 calories of Baby-Cut Carrots ( 1 serving = 14 carrots), (1 serving)
6 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.25 cup)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.25 tbsp)
1 calories of Chillies, Green Chopped HT 2 T, (0.25 serving)
0 calories of 1 cup warm water, (1 serving)