Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.9 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 37.6 mg |
| Sodium | 633.6 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.8 g |
| Protein | 14.4 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 100.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 9.3 % |
| Calcium | 27.1 % |
| Copper | 6.1 % |
| Folate | 4.1 % |
| Iron | 12.8 % |
| Magnesium | 2.5 % |
| Manganese | 6.0 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 15.0 % |
| Selenium | 3.4 % |
| Thiamin | 13.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Portobello Sandwich with Roasted Red Pepper and Pepper Jack
View the full Grilled Portobello Sandwich with Roasted Red Pepper and Pepper Jack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Portobello Sandwich with Roasted Red Pepper and Pepper Jack
200 calories of Oroweat Cracked Wheat Buns, (1 serving)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
90 calories of Olive Oil, (0.75 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Mushrooms, fresh, (1 large)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Onions, raw, (1 slice, thin)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (4 leaves)
Calories per serving of Grilled Portobello Sandwich with Roasted Red Pepper and Pepper Jack
200 calories of Oroweat Cracked Wheat Buns, (1 serving)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
90 calories of Olive Oil, (0.75 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Mushrooms, fresh, (1 large)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Onions, raw, (1 slice, thin)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (4 leaves)
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