Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 4.9 mg |
| Sodium | 151.7 mg |
| Potassium | 540.7 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.0 g |
| Protein | 15.8 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 91.0 % |
| Vitamin D | 6.8 % |
| Vitamin E | 2.9 % |
| Calcium | 13.1 % |
| Copper | 16.1 % |
| Folate | 49.7 % |
| Iron | 21.7 % |
| Magnesium | 11.2 % |
| Manganese | 33.8 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 29.8 % |
| Selenium | 8.1 % |
| Thiamin | 43.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Mixed Vegetables, Parmesan Cheese, and Pine Nuts
View the full Penne with Mixed Vegetables, Parmesan Cheese, and Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Mixed Vegetables, Parmesan Cheese, and Pine Nuts
210 calories of Barilla Plus Farfalle, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Red Ripe Tomatoes, (3.50 cherry)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (2.50 leaves)
Calories per serving of Penne with Mixed Vegetables, Parmesan Cheese, and Pine Nuts
210 calories of Barilla Plus Farfalle, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Red Ripe Tomatoes, (3.50 cherry)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (2.50 leaves)
Calories in Similar Recipes
- Adapted from mykitchenaddiction.com