Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 78.4
Total Fat 3.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 143.7 mg
Potassium 169.7 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 4.6 g
Vitamin A 45.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 18.9 %
Copper 3.0 %
Folate 3.0 %
Iron 3.0 %
Magnesium 2.6 %
Manganese 7.6 %
Niacin 2.3 %
Pantothenic Acid 1.6 %
Phosphorus 2.1 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 2.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anchovy (or mola) with eggplant, Bangladeshi Cuisine


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anchovy (or mola) with eggplant, Bangladeshi Cuisine

33 calories of Anchovy (mola fish), raw 100 gm, (0.20 serving)

25 calories of Canola Oil, (0.20 tbsp)

8 calories of Eggplant, fresh, (30 grams)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))

4 calories of Hot Chili Peppers, (0.20 pepper)

3 calories of Garlic, (0.60 cloves)

2 calories of Turmeric, ground, (0.20 tsp)

0 calories of Cilantro, raw, (0.20 tbsp)

0 calories of Salt, (0.06 tsp)


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