Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 33.0 mg |
| Sodium | 94.9 mg |
| Potassium | 852.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 13.9 g |
| Vitamin A | 130.8 % | Vitamin B-12 | 139.3 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 138.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 8.3 % |
| Copper | 12.5 % |
| Folate | 35.9 % |
| Iron | 17.1 % |
| Magnesium | 27.4 % |
| Manganese | 37.5 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 19.7 % |
| Riboflavin | 21.6 % |
| Selenium | 34.3 % |
| Thiamin | 13.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Efo Riro (Spinach Chilli Stew)
View the full Efo Riro (Spinach Chilli Stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Efo Riro (Spinach Chilli Stew)
115 calories of Mackerel (fish), (0.50 fillet)
60 calories of Palm Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
9 calories of Hot Chili Peppers, (0.50 pepper)
Calories per serving of Efo Riro (Spinach Chilli Stew)
115 calories of Mackerel (fish), (0.50 fillet)
60 calories of Palm Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
9 calories of Hot Chili Peppers, (0.50 pepper)